The Healthy Heart Workout
It's the best 30 minutes you'll ever spend -you'll burn fat, cut stress and boost your overall health.
Your heart is the single most important muscle in your body, but keeping it shape doesn't require a fancy gym membership or hours grueling workouts. Squeezing a few brisk walks into your week is all it takes - and because heart disease is the leading cause of death among women in America, you should get moving now. A walking program can reduce risk of heart disease by up to 40percent, as well as lower your blood pressure, make your heart pump blood more effectively and improve your circulation. Studies show that regular aerobic exercise, like walking, also reduces stress and burns fat, says cardiologist Nieca Goldberg, M.D., medical director of New York University's Women Heart Program.
Go for a walk through your beautiful community " Flor De Salinas"!
Mark, Samantha and Claudia
Your heart is the single most important muscle in your body, but keeping it shape doesn't require a fancy gym membership or hours grueling workouts. Squeezing a few brisk walks into your week is all it takes - and because heart disease is the leading cause of death among women in America, you should get moving now. A walking program can reduce risk of heart disease by up to 40percent, as well as lower your blood pressure, make your heart pump blood more effectively and improve your circulation. Studies show that regular aerobic exercise, like walking, also reduces stress and burns fat, says cardiologist Nieca Goldberg, M.D., medical director of New York University's Women Heart Program.
Go for a walk through your beautiful community " Flor De Salinas"!
Mark, Samantha and Claudia
